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Author: paceher

My Self Retreat Experience

And just like that my retreat has ended. Looking back from about one month ago, I can say that it has been one of the most profound experiences I have had in my life, next to walking on burning hot goals at Tony Robbin’s UPW event. Despite a few distractions. I’d say my biggest take aways was learning to enjoy the solitude and hearing my true self more clearly and letting things unfold the way they did. I went with a very structured approach which ended up not lasting long and going with the flow. It is within the small shifts that matter.  I began my retreat Friday evening on my last day of work. I decided to check into a boutique hotel. I really love the beach and so I chose the place I got married at – The Shade Hotel, Manhattan Beach CA. It was a last minute trip so I decided to keep it local. It’s a small hotel with 38 rooms. What I didn’t anticipate though was the noise level that can get pretty high as the lounge turns to a club at night, and the hotel joins a busy shopping plaza. I don’t know how I forgot all about that. Anyways, I made the best of it. With journals, books, posters and markers, and IPad in hand it was going to be awesome not...

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New Year Better Me

One year ago today I didn’t know I would be exactly where I  wanted to be.  2016 was a whirlwind of good and not so good experiences. I wouldn’t be who I am today without my so called failed experiences. So I let that go with love and truly am grateful for all of it.  The most significant event last year was gaining clarity on the work that I not only want to do but what I am called to do. I reclaimed my power to trust what excites me and surrender to my calling as a fitness and wellness coach. This new venture fueled my desire to create a community running group for women. I am committed  to empower as many women as I can through movement in the art of running, self-love, self-care, support, accountability, leadership, camaraderie and kinship. A tribe of women who lift each other up and remind us of our greatness no matter what is happening in our lives. A therapeutic and meditative experience.  Today I will never be the woman I used to be, because I am in hot pursuit of the woman that I am meant to be.  It is a beautiful  day to begin a new life. It is my deepest wish that you live out your dreams this year. Start listening to your own voice and hear your truest self. Tomorrow...

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video testing

just testing out the video portions of my upcoming site! Here’s a little bit of work that I’ve done with the awesome Marcia Rosales of !...

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Welcome to my site!

Hey everyone! Welcome to paceHer! New things are coming and I cannot wait to share. Stay tuned! Contact me at for more information. 

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